Adult sports are great exercise and loads of fun, but take proper precautions to lower the risk of injury.
26 Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
59 A Michigan woman learns bariatric surgery isn't just about weight loss—it's about fighting chronic illness, too.
241 Women should never feel afraid or embarrassed to discuss incontinence issues with a provider.
59 A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
23 Get moving today with these at-home workout tips for all ages.
12 Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
15 A unique weight-management program has taken a traveling Michigan couple on the ultimate health journey.
21 Nutrition plays an outsized role in shaping your body's response to inflammation.
8 Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
58 Keep active and have fun this winter with goodies that give back.
31 Even as COVID-19 surges, it's wise to head outdoors for walks and recreation—but heed the precautions.
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