5 ways to get ski-ready
Strengthening your core and leg muscles can help improve maneuverability and posture.
Strengthening your core and leg muscles can help improve maneuverability and posture.
Put your abdominal muscles into overdrive by pairing a stability ball with some common floor exercises.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Stretching and range-of-motion exercises are often overlooked as people focus on strength-training and cardio.
Make exercise convenient for best success.
There's a lot to know as you prepare, but one word in particular stands out against the rest: Flexibility.
Sports medicine experts advise weekend warriors how to have fun and reduce risk of injury.