Got a power word for 2021?
Build an inner dialogue that imbues your life with strength, confidence and grace.
-
- January 28, 2021
-
- 0
Tag:
focus
Mindfulness: Live in the present
Learning to redirect your mind can offer a sense of peace during this pandemic.
-
- October 21, 2020
-
- 0
COVID-19: Difficult days for those with OCD
Staying mentally grounded can be a challenge for those already battling worries about germs or invisible threats—but there are techniques to ease the tension.
-
- April 10, 2020
-
- 0
Burnout could trigger A-fib
People with the highest levels of exhaustion may be at increased risk of developing an irregular heartbeat.
-
- January 31, 2020
-
- 0
New guidelines on ADHD
Criteria raises the minimum age for onset of symptoms to age 12 and encourages doctors to rule out other causes of the behavior.
-
- October 3, 2019
-
- 0
4 keys to quality living
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
-
- August 27, 2019
-
- 0
Want smart kids? Give ’em sports
An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
-
- June 15, 2019
-
- 0
3 steps for becoming hyper-focused
The electronic hurricane of bleeps and beeps will always be there. These handy tricks could help you find clarity amid the chaos.
-
- May 23, 2019
-
- 0
Up next: Cognitive corrosion?
Echoing a page from mom's book of axioms, researchers find that excessive television viewing can 'rot your brain' as you age.
-
- March 10, 2019
-
- 0
Patient Story
‘A brand new kid’
Sleep apnea treatment transforms a struggling student into an 'A' student.
-
- June 13, 2018
-
- 0
Pay attention, fellas
Distracted driving continues to be a problem—and young men are often the culprits, according to a new study.
-
- December 12, 2017
-
- 0
- 1
- 2
