Tag:

food preparation

What’s the healthiest cooking oil?

Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Best germ defense: Common sense

There's a happy medium between the parent who travels with bleach and the parent who lets a kid eat mud pies.

Rebuff breaded, fried

In the kitchen, method matters. Even the healthiest foods can lose their nutritional appeal when poorly prepared.