Scrutinize those sweeteners
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.
Optimize your breakfast game with smart food swaps and meal timing.
Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
A cardiologist identifies good habits to adopt—and one very bad habit to drop.
There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.
They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
Are your health and wellness goals shaped for optimum results? Here's how to do it.
It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
Lifestyle changes and brain-boosting activities can help bolster cognitive health well into your later years.
How to make the most of spring’s healthiest stalks.
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