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A dietitian offers helpful tips to reduce your consumption of super-sweet additives.

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Optimize your breakfast game with smart food swaps and meal timing.

Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

There's no shortage of fried and sugary foods at summer celebrations. A bit of pre-planning can help you make healthier choices.

They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.

It's no secret this vegetable is an odd one. But it’s also incredibly delicious.

How to make the most of spring’s healthiest stalks.