Top snacks for testy taste buds
Healthy snacks that are quick, easy and readily available will set you up for a win.
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- June 13, 2022
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Tag:
fruits and vegetables
8 simple steps to better health
Small changes in diet and lifestyle can reap big results in the long haul—but you have to commit.
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- March 21, 2022
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The bountiful benefits of berries
A dietitian serves up 10 reasons to make these superfoods a staple of meals, snacks and smoothies.
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- February 24, 2022
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COVID-19: Heading out for groceries?
Sound strategies for in-store shopping—and how to safely process that produce and packaging.
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- April 2, 2020
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New year, new diet, new you
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
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- January 17, 2019
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Some salads are healthier than others
The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.
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- July 15, 2018
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Want healthy? Go the whole way
Fruits, vegetables and unprocessed foods are packed with nutrition and deliciousness.
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- October 20, 2015
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