Tag:

goal setting

Orthopedics

Itty-bitty goals for a fitter you

Even the smallest changes can spark real gains.

  • Sarah Mahoney
  • By: Sarah Mahoney
  • November 1, 2021
  • 1
Orthopedics

Ready, set, ride

Interested in riding in the MSU Gran Fondo? Here are tips from an athletic trainer and seasoned cyclist.

  • Sue Thoms
  • By: Sue Thoms
  • August 5, 2021
  • 2
General Health & Wellness

In an exercise rut?

Re-engage with these 5 tips from sports medicine experts.

  • By: Julie Davis, HealthDay
  • April 2, 2018
  • 0
Women’s Wellness Source Who do you want to be and what do you want to do in the future? Make a plan to get there. (For Spectrum Health Beat)

Feel like yourself again

Goal-setting can get you there. First, imagine yourself at some date in the future.

  • By: Natasha Peoples, FNP-C, NCMP
  • October 15, 2017
  • 0
Women’s Wellness Source Picture yourself at some point in the future — on a cruise, at an event, or reaching a milestone. How do you want to look and feel? Make a plan to achieve your picture of self. (For Spectrum Health Beat)

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

  • By: Diana Bitner, MD
  • August 1, 2017
  • 0
Women’s Wellness Source Lace up your shoes and hit the walking trail to achieve your health and wellness goals. (For Spectrum Health Beat)

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

  • By: Diana Bitner, MD
  • July 20, 2017
  • 1