Tag:

goals

Behavioral Health

Tap into your inspiration

With a new year underway, take time to set realistic goals—and celebrate your successes.

  • Zinta Aistars
  • By: Zinta Aistars
  • January 4, 2023
  • 0
General Health & Wellness

‘Have a lasting impact’

As you celebrate Earth Day, learn new ways to contribute to a healthier planet—and a healthier you.

  • Rick Jensen
  • By: Rick Jensen
  • April 21, 2022
  • 0
General Health & Wellness

Build SMART goals

Are your health and wellness goals shaped for optimum results? Here's how to do it.

  • By: Angela Fobar, RD
  • April 18, 2022
  • 0
Diet & Nutrition

The new you

A dietitian's suggestions for getting started on health goals in a new year.

  • Kristi Veltkamp
  • By: Kristi Veltkamp
  • December 27, 2021
  • 0
Women’s Wellness Source

Got a power word for 2021?

Build an inner dialogue that imbues your life with strength, confidence and grace.

  • By: Natasha Peoples
  • January 28, 2021
  • 0
General Health & Wellness

Master the brain, build the body

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

  • By: Len Canter, HealthDay
  • May 21, 2019
  • 0
Women’s Wellness Source Who do you want to be and what do you want to do in the future? Make a plan to get there. (For Spectrum Health Beat)

Feel like yourself again

Goal-setting can get you there. First, imagine yourself at some date in the future.

  • By: Natasha Peoples, FNP-C, NCMP
  • October 15, 2017
  • 0
Women’s Wellness Source Picture yourself at some point in the future — on a cruise, at an event, or reaching a milestone. How do you want to look and feel? Make a plan to achieve your picture of self. (For Spectrum Health Beat)

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

  • By: Diana Bitner, MD
  • August 1, 2017
  • 0