Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Your microbiome is essential to keeping your body happy, healthy and functional.
Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
As building blocks of your microbiome, these organisms play a lead role in shaping good health.
Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.
The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
A bug's life—edible insects are nutritious and often surprisingly delicious.
