Tag:

gut health

‘Good-for-you’ fats

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

The key to good health? A happy gut

Your microbiome is essential to keeping your body happy, healthy and functional.

Feed your microbiome

Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.

Welcome to the probiotics party

As building blocks of your microbiome, these organisms play a lead role in shaping good health.

It’s all in the gut

A healthy microbiome is the foundation for building wellness.

Coffee—a gallstone buster?

Study suggests prolific coffee drinkers may face a lower risk of gallstone disease.

Red wine—a microbiome fertilizer?

The occasional glass of your favorite vintage could help diversify the good bacteria in your gut.

Weekend binge? Brace for week-long woes

Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.

Is a health secret hiding in your infant’s diapers?

People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.

Can eating crickets boost your health?

A bug's life—edible insects are nutritious and often surprisingly delicious.

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