Manage the holiday hustle
Don't let pricey gifts or busy schedules take over your season.
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- November 21, 2022
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Tag:
happiness
Health care heroes need smiles, too
Children's hospital team members take to the sidewalk with chalk to add joy and sunshine to the Medical Mile.
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- October 19, 2021
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Find time to nurture mental health
Feeling bogged down? These tips can help you find that elusive work-life balance and bring joy back into your day.
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- April 25, 2021
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Attitude of gratitude
Here's how to find a grateful heart this Thanksgiving—and always.
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- November 15, 2020
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Study: Eat healthy, be happy
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
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- October 18, 2019
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Budget your way to bliss
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
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- July 20, 2019
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Want happy? Get a hound
Introducing a dog into your busy life could be just the ticket to less stress and better health—but only if you commit to regular walks.
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- June 23, 2019
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Life got you down? Grin and bear it
Good news: Smiling may indeed boost your mood. Bad news: Frowning will bring you down.
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- April 23, 2019
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Want happiness? Spread kindness
Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.
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- April 10, 2019
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To help beat heart disease, stay upbeat
Optimistic people not only take better care of themselves, they are also less likely to suffer from the damaging effects of stress.
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- September 30, 2018
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Raise a glass to health—on occasion
Research paints a complex picture of the subtle benefits of wine and beer consumption, but this much is certain: Don't overdo it.
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- October 7, 2017
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Givers really are happier than takers
Even small acts of generosity trigger a brain boost.
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- August 23, 2017
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