Bariatric and back surgery helped a Muskegon man lose weight—and gain a new life.
A weekly plan, in-season produce and bulk buying can set you up for healthy, money-saving meals.
A homegrown garden isn’t just about fresh food. It’s also time well spent on health and fitness.
Simple, sustainable swaps can nurture your palate—and the planet.
Steer clear of drinks laden with sugars, flavoring, artificial sweeteners and color. A glass of water will always win.
Yes, it can be done. Here’s how.
For men, regular screening and early detection are essential in battling the top three cancers.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
Public Service Announcement on the Prostate-Specific Antigen test: 'Don’t give up—smarten up.'
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.