Tag:

healthy cooking

Patient Story

‘It changes your relationship with food’

After suffering a severe leg injury, a Michigan man turns to a culinary medicine cooking class to focus on his health.

Dates—nature’s sweetness

Using natural ingredients instead of added sugars offers health benefits.

Dieting? Spurn the don’ts, embrace the do’s

Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.

5 W’s for eating the Mediterranean way

No fad diet in the world can replace this healthy, sustainable lifestyle.