Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.
4.3k A dietitian offers helpful tips to reduce your consumption of super-sweet additives.
1 Excess weight and chronic pain plagued Jill Dykhouse, 34, for years. Bariatric surgery and a new lifestyle have set her on the path to wellness.
1 Consider a whole food, plant-based diet as a leading tool to help fight disease and improve health.
12 Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.
6 This holiday staple brings deep flavor and rich tradition to your table.
10 After a years-long struggle to lose weight, Dave Duggan found success when a physician helped him shape a plan for diet, exercise and lifestyle.
92 Don't let a busy day derail your plan to eat more fruits, veggies and whole grains.
0 A cuddly companion guides young patients in helpful lessons about diabetes.
110 A creative cooking class whips up family-friendly, healthy meal ideas for kids and parents.
140 An amazing flavor and unbeatable nutritional content proves there's lots to love about this mighty fruit.
180 Healthy snacks that are quick, easy and readily available will set you up for a win.
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