Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
A simple exercise program that involves walking can do wonders for your fitness.
A sports medicine doctor shares how to avoid—or treat—common workout whammies.
Diabetes diagnosis motivates Nikki Moon to change her lifestyle.