Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
There's no such thing as the perfect morning meal—but there is one that's just right for you.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.
As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.
A variety of nuts deliver ample benefits in the way of healthy fats and nutrients—but they're not all created equal.
What determines your cognitive output? Your nutritional input.
