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Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

If it’s healthy eating you’re after, these helpful tips can put you on the right track—and keep you there.

Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.