Become a label ninja
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
The improved Nutrition Facts label makes it easier to sort healthy items from unhealthy—but you have to know what to look for.
Healthy snacks that are quick, easy and readily available will set you up for a win.
Explore a dietitian's tips for keeping your nutrition on track.
Have fun, healthy foods ready to eat—and know your child's schedule.
Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.
Game-day tip: Swap out calorie-laden staples with healthier fare.