‘Exercise is so important’
45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.
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- May 14, 2022
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Tag:
healthy
Lace up your walking shoes
The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.
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- April 14, 2022
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Freshen up your gift bag
Ideas abound for those who would like to give unique gifts that are both healthy and well-received.
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- December 13, 2021
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Help yourself by helping others
The time and talents you invest in your community may come back in dividends for your health and happiness.
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- December 20, 2020
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Prevent injury—embrace the pre-shovel prep
Just because the snow is falling doesn't mean you should start digging. A warm-up, the right attire and a sensible pace can keep you safe.
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- February 7, 2020
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The vicious cycle: Sugar, processed foods
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
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- October 17, 2019
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Meals on the run
A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
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- September 14, 2019
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Snack wisely at work
The occasional office treat won't ruin your diet. But day in and day out, those office cakes, pastries and pies add up to trouble.
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- October 4, 2018
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Protein: Power for pregnancy
Research suggests improved fetal growth rates result from moms with higher-protein diets.
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- March 6, 2018
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Stand against gluteal amnesia
Long bouts of sitting will nearly wipe out your gluteal memory. Stand up and make those muscles remember their role.
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- January 6, 2018
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The home stretch
Hiccups, kicks, wiggles and ... eating vernix? Your baby is up to all sorts of things in the final trimester.
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- November 21, 2017
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