Tag:

hiking

Got kids? Master summer skin care

Insect repellant, sunscreen and anti-bacterial ointments are handy tools for parents of little ones who love the outdoors.

Lace up your walking shoes

The right gear, the right knowledge—and the right routine—can help strengthen your commitment to fitness.

How to avoid wintry mishaps

Whether you're skiing the trails or shoveling snow, these simple precautions can help you stay on your feet.

Patient Story

‘The best thing ever’

After struggling for years to tackle basic tasks, this Michigan woman is back to hiking, golfing and water sports—all thanks to joint replacement surgery.

Walk for your health

A simple exercise program that involves walking can do wonders for your fitness.

Explore the great outdoors

There's a host of health benefits to be had from an active afternoon in the sunshine.

From tent to table

Explore 3 tips for healthy camp food from a dietitian who knows.

COVID in the cold

Explore these 10 tips to help safeguard your health and wellness as the snowy season approaches.

Heed the call of the wild

Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.

Gear up for wintertime fun

The right equipment, warm clothes and firm rules will keep your snow-loving youngsters safe and happy.

There’s power in your playlist

Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.

The best medicine? Fresh air

Those who spend at least two hours a week outdoors often report better health and a greater sense of well-being.