Hello snow, goodbye sugar
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
Alcoholic beverages can have a place in holiday festivities without destroying diets. Just remember these 5 tips from a doctor who knows.
Eat, drink and be merry—but not too much! A gastroenterologist shares 9 tips to help you get through this holiday season.