The best of broth worlds
A good broth will deliver on flavor—and it may also boost nutrition.
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- January 25, 2023
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10 - 1
Tag:
inflammation
10 
Exercise—for body, for brain
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
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- July 11, 2022
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29
- 0
Sweet or tart, cherries are magical
A dietitian shares 6 surprising health reasons why you should eat this remarkable fruit.
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- July 8, 2021
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1.2k
- 11
Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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8
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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14
- 0
Malnutrition—spot the signs
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
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- September 26, 2020
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9
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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83
- 4
New drug targets heart attack scars
In animal tests, the experimental medicine helped lessen the effects of scarring and promoted the formation of new blood vessels.
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- January 15, 2020
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13
- 0
Invest in middle age, reap in old age
If you want to gain quality years, adopt a low-risk lifestyle that embraces exercise and good nutrition—and shuns smoking and alcohol.
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- January 13, 2020
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0
- 0
How to keep cancer at bay
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
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- December 14, 2019
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4
- 0
Heart patients, meet Omega-3s
Healthy fatty acids may deliver a brain power boost.
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- November 17, 2019
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6
- 0
Want better health? Shun fad diets and supplements
Whole foods and a Mediterranean-style diet are the ideal nutritional strategies to combat disease and achieve optimum health.
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- November 16, 2019
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17
- 0
