Keep winter fun safe for kids
The right equipment and a few simple safety precautions can help your little ones avoid serious injury.
The right equipment and a few simple safety precautions can help your little ones avoid serious injury.
On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.
You don't need strong medicine or fancy gadgets to ease your pain—just a bag of frozen peas and some patience.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
Cross-training, which mixes various exercises, can help reduce injury and deliver maximum results in weight loss and strength-building.
Never underestimate the likelihood of a fall in snow and ice. And yes, this means YOU.
Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.
When it comes to an orthopedic injury, shortcuts don't cut it. Find out from a physical therapist what it takes to really recover.