leafy greens

The bloated burden of high-fiber diets

The trick? Learn to strike the ideal balance between vegetable sources and whole grains.

Being green—it’s easier than you think

For Kermit the frog, it was a tough color. For your vegetables, it's the best color.

Heart patients, meet Omega-3s

Healthy fatty acids may deliver a brain power boost.

Build muscle with the right diet

Eat these 6 foods to be a stronger you.

It’s time to energize

Explore these 10 best foods to keep you going all day long.

Build a good food mood

What determines your cognitive output? Your nutritional input.

Make sense of highfalutin’ diets

Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.