Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
Split yellow peas are particularly potent in the protein department—and they pack a major dose of fiber, too.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.
