Working mom of twins loses over 100 pounds in a year, with support from Corewell Health Lifestyle Medicine.
How fast you walk might offer hints at how fast your body is aging.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
For a better tomorrow, choose to live healthy in mind and body.
As you become more active, you'll increase your odds of living longer—no matter what your age or health history.
Factors important to longevity tend to be similar between mates.
Doctors advise caution. Talk with your physician if you're taking a preventive dose.
Having a plan that is "practical, achievable and maintainable" is key.
Longevity pioneers lucky enough to make it past the perilous 70s, 80s and 90s could potentially live well into their 110s, if fortune remains on their side.
Too much overtime may pose a threat to your heart.
Deaths from lung-related causes were reduced by as much as 45 percent.
Study finds natural selection still happening, with gene variants linked to Alzheimer's, smoking fading.
