Tag:

lower stress

8 strategies to tame stress

Practicing mindfulness and connecting with friends and family can help you defuse in difficult moments.

‘We can do this’

As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.

More than a fancy handstand

Yoga practitioners have long touted their craft as a path to optimal health for mind and body. Now researchers agree—there's a curious power to the downward dog.