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Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.

A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.

Moms and dads should see childhood as a time to develop good eating habits that last a lifetime.

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Your chosen foods aren't the only determining factor in your health outcome. It might also depend on the order in which you eat them.

Piece together a suitable meal plan that works for your needs.

A bite tally for each meal might sound tedious, but it's likely less work than counting calories—and it helps avoid mindless eating.

Your kids love to load up on sugar. Some simple approaches can help put food in its proper place.