With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
You're not alone. Explore 5 tips from a psychologist on how to cope.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
Build an inner dialogue that imbues your life with strength, confidence and grace.
Psychologists share their 5 top tips for nurturing your mental health and giving yourself grace.
Identifying biomarkers at a young age could promote therapies that treat symptoms of psychiatric illness.
These 7 simple steps can help put your mind and body on the path to healthy aging.
Worrying serves a purpose at times, but only to a point. Seek help if it becomes a level of anxiety that causes emotional distress or physical ailments.
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
New habits and close guidance from a unique wellness program helped a young grandmother take control of her health.