Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
Years-long food sustainability research determines humanity must cut down on meat consumption and adopt a mostly plant-based diet to keep from depleting resources.
As you try new meal plans in 2019, keep in mind sage advice—plant-based diets are a surefire path to sustainable health.
You don't need a cruise ship or flight to enjoy the benefits of this delicious diet—these foods are at your neighborhood grocery.
Your food choices make the difference in whether your metabolism "works with you or against you."
You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.
Diets high in protein can help with rapid weight loss, but they aren't sustainable plans—and they might be dangerous.
Timing is everything—boost weight loss by about 25 percent just by eating 70 percent of each day's calories between breakfast and lunch.
Items low on the index can keep levels in check and ensure long-term payoff in weight loss.
The key to any weight-loss diet is portion control and not deprivation.
Changing eating habits tend to be more important for weight loss than the specifics of food restrictions.
Your diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.
