Tag:

midlife and menopause

Feeling bloated and uncomfortable?

You aren't alone. But take solace—subtle changes to diet and lifestyle can help alleviate your pains.

Patient Story

Sexual health, at every age

Thanks to candid questions, Brenda Marihugh learned that intimacy could be possible again.

Maintain your bone health

Do you know your risk factors for osteoporosis? You might be surprised.

Menopause—a hair loss culprit?

It's a slow process, but women can turn it around.

Perimenopause have you down?

Ladies, get help as there is no reason to suffer in silence.

‘You’re not alone’

Anal cancer—it happens, and it's related to HPV.

Ladies, cherish your heart

Cardiovascular disease is the No. 1 killer of women. Here's what you need to know to keep statistics at bay.

Feel like yourself again

Goal-setting can get you there. First, imagine yourself at some date in the future.

‘SEEDS’ require water

Proper hydration is one of the most important aspects of the Seven Essential Elements of Daily Success.

Weather your perfect storm

Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.