Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
Rehab and nursing residents harness the power of music to lift their spirits and relight cherished memories.
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
Follow these smart steps to get the most from your happy place.
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
Build an inner dialogue that imbues your life with strength, confidence and grace.
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
Learning to redirect your mind can offer a sense of peace during this pandemic.
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.