Yoga for all
Modified poses and a mind-body focus make yoga’s benefits accessible to anyone.
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- March 14, 2023
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Tag:
mindfulness
‘It’s about being in the moment’
Rehab and nursing residents harness the power of music to lift their spirits and relight cherished memories.
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- December 9, 2022
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‘I’m proud of myself’
With help from a pediatric psychologist, a Michigan teen identifies anxiety as the source of her severe pain. Together, they've shaped her strategy for wellness.
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- September 15, 2022
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Off to college?
A new routine and a new life away from home can be stressful for many young adults. Try these helpful tips to manage anxieties.
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- August 25, 2022
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Gardening for good health
Follow these smart steps to get the most from your happy place.
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- August 4, 2022
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Beat stress, boost happiness
A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
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- July 7, 2022
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Take stress in stride
When you encounter life's everyday stressors, try one of these 12 tips to boost your resilience.
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- May 24, 2022
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Explore these 7 new reasons to garden
In patio pots, backyards or community gardens, a little time in the dirt delivers unexpected health benefits.
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- May 10, 2021
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Got a power word for 2021?
Build an inner dialogue that imbues your life with strength, confidence and grace.
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- January 28, 2021
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6 steps to a better mindset
Thoughts awhirl with worry? Try these creative strategies to help you find the bright side of life.
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- November 5, 2020
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Mindfulness: Live in the present
Learning to redirect your mind can offer a sense of peace during this pandemic.
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- October 21, 2020
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Time to wrangle your worries?
When reality paints a grim picture, try these 5 psych tricks to re-color your canvas.
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- September 12, 2020
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