Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
A commitment to activity can work wonders for physical health, but it's often a healer for the mind, too.
Small lifestyle changes can help you achieve hormonal balance and leave you feeling more even-keeled.
Follow these tips to breathe new life into your outlook on exercise—and reap the benefits.
A psychotherapist offers advice for those setting out on their search for help.
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
Analysis of '60s-era data suggests a teen's demeanor could influence brain health in later years.
Aim to spend at least 30 minutes outdoors every day—and don't be afraid to seek help for depression.
Those who embrace healthier food choices are likely to experience less anxiety and better moods.
Studies show you shouldn't browbeat yourself for your blue mood. Acknowledge and accept it—and then move on.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
Cutting back on less meaningful expenses can leave more money for the things that give you pleasure.
