While age, genetics and lifestyle can all affect the onset of arthritis, an improved diet and regular exercise can help fight symptoms.
If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.
Want to make a big impact on your health? Sit less and move more. Even a small amount of daily physical activity can make a difference.
A PTA shares his top suggestions for how to stay upright with gentle activity.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.
Sometimes the hardest part of exercising is knowing where to begin or knowing how much to do.
Physical activity is good for the body and the brain, but what about people with thinking and memory difficulties?
Gravity and birth balls go a long way in shortening a tough process.
An exercise ball can bring all sorts of benefits to pregnancy—possibly even shortening your time in labor.
It's an easy, inexpensive way to get moving and reap the health benefits, experts say.
