muscle mass

Lift today, enjoy a healthy heart tomorrow

Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.

Get your workout mojo back

The best time to start? Yesterday. The second-best time? Today.

5 ways to boost your metabolism

As the years add up, your body slows down. What can you do to keep those calories burning?

Exercise an antidote for aging

Strong evidence encouraging people to commit to regular exercise is a viable solution to living healthier.

Fountain of youth for aging muscles

Study found muscle tissues of elderly athletes are more robust and younger than those of non-athletic peers.

Protein keeps older adult muscles strong

Both animal and plant sources of are important for a protein-rich diet.