Is napping good for you?

The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.

Daytime fatigue? A nap could help

An afternoon rest has its distinct advantages—but watch out for the downsides.

How not to nod off behind the wheel

Recognizing signs of sleepiness is key to prevention.

Naps do a heart good

An afternoon siesta lowers blood pressure and is linked to better heart and vessel health.

Grumpy? Take a nap

Just an hour of rest during the day boosts productivity, eases frustration.

Listen to your mother! Take a nap

Can a power nap really help counteract a short night?