The occasional catnap is typically OK—but if you're frequently tired, it's high time to assess your sleep routines.
An afternoon rest has its distinct advantages—but watch out for the downsides.
Recognizing signs of sleepiness is key to prevention.
An afternoon siesta lowers blood pressure and is linked to better heart and vessel health.
Just an hour of rest during the day boosts productivity, eases frustration.
Can a power nap really help counteract a short night?
