Boost your spirts and shake off the stress by picking up the paint brush or heading into the woods.
Different types of nature settings deliver different benefits—but the great outdoors is hard to beat.
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
You can't change your body's biological response to stressors, but you can change your behaviors.
Neighborhoods with more vegetation tend to have lower levels of stress.
Cancer survivor creates birdhouses for other patients to enjoy.
