Tag:

new years resolutions

General Health & Wellness

9 ways to stick with New Year’s resolutions

Harness the power of psychology today to realize your goals tomorrow.

  • By: Lyndsay Volpe-Bertram, PsyD
  • January 3, 2022
  • 0
Digestive Health & Disorders

10 healthy tips for the new year

Make 2020 your year of good health.

  • By: Kathy Grierson, PA-C
  • December 29, 2019
  • 3
Orthopedics

Break a sweat over the holidays, but do it safely

Before you take off to run the jingle bell race, make sure you take appropriate injury prevention steps.

  • By: Robert Preidt, HealthDay
  • December 17, 2018
  • 0
Lungs, Breathing & Sleep There is nothing exotic or fashionable about smoking, no matter how much tobacco companies would like women to believe it. (For Spectrum Health Beat)

You’ve come a long way, baby

...Or have you? Let's take a look at women and smoking.

  • Libby Stern
  • By: Libby Stern
  • March 1, 2018
  • 0
Diet & Nutrition Any time is the right time to start a fitness and health regimen. (For Spectrum Health)

A new year, a new you?

Here's a hint: Health commitments need to be year-round affairs.

  • Marie Havenga
  • By: Marie Havenga
  • December 28, 2017
  • 2
General Health & Wellness

Making and keeping your New Year’s resolution

Find success by keeping your goals simple and realistic.

  • Alan Neushwander
  • By: Alan Neushwander
  • December 31, 2016
  • 0
Pregnancy & Childbirth

New Year’s promises when you’re pregnant?

Explore the top 10 resolutions for expecting parents.

  • Marie Havenga
  • By: Marie Havenga
  • December 29, 2015
  • 0