Smart choices for the cereal aisle
Amid those dozens of brands, there are healthier choices if you know what to look for.
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- May 2, 2022
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Tag:
nutrition labels
Beware sodium stealth bombs
Suss out those sneaky salt sources by improving your label literacy and falling in love with home-cooked meals.
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- April 5, 2022
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- 0
The trouble with salt
Too much sodium reduces thirst, which causes overeating, weight gain and a variety of ailments.
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- November 8, 2019
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