Tag:

nutrition

Popcorn power

The go-to movie munch packs nutritional benefits when you sprinkle on these butter alternatives.

Get going with great greens

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

Is that imitation meat healthy?

Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.

Break the lunch rut

Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

Cook up a veggie powerhouse

Try these culinary medicine techniques to enhance the nutrients in your favorite vegetables.

The best of broth worlds

A good broth will deliver on flavor—and it may also boost nutrition.

‘Think with a plant slant’

These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.

Consulting Dr. Internet

Online searches can put billions of pages of medical information into a patient's hands. That's not always helpful.

Rise and dine

Optimize your breakfast game with smart food swaps and meal timing.

Shape a healthier holiday table

Festive dishes and tasty meats take center stage at gatherings. Here's how to enjoy your favorites without wrecking your diet.

Benefits of cinnamon abound

This holiday staple brings deep flavor and rich tradition to your table.

Spice it up

Your go-to herbs and spices are good for more than just a flavor boost—they can also help fight disease and inflammation.