Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
There's no need to make carbs your enemy. Small changes can help keep your diet in check.
Dietitian tips to avoid gluten and manage celiac disease.
Combined with probiotics, they can help us fight disease and improve physical and mental health.
As with any supplement, talk to your doctor before you try it.
A dietitian offers top tips to keep your body hydrated, fueled and ready for race day.
Working mom of twins loses over 100 pounds in a year, with support from Corewell Health Lifestyle Medicine.
Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
The go-to movie munch packs nutritional benefits when you sprinkle on these butter alternatives.
Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.
Mock meats have become a regular item at restaurants and grocery stores, but take a close look at the nutrition before you commit.