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Plant-based and rich in whole foods, the Mediterranean diet is an excellent source of healthy oils.

Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

Researchers dive into dairy fat to better understand its effects on diabetes and heart disease. The good news? Butter isn't so bad.

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Some on the list might surprise you.

Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.

DNA will always have a say, but don't underestimate the healing power of healthy food.

The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.

Cut back on the fat and lighten up those festive meals ... the easy way.

You could reap outsized health gains by swapping out some of those flours, sauces and canned goods.