Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
4.3k Olive or vegetable? Canola or coconut? A dietitian explores the upsides—and downsides—of the many options.
23 Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.
80 Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
19 A dietitian explores the many health benefits olive oil brings to your meals.
24 Small, steady swaps are the surest way to make long-lasting improvements in your diet.
61 Extra virgin olive oil should enjoy a top spot in your recipe—it's tastier, it's healthier and it wards off disease.
24 Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.
25 The world of oils presents many delicious options—but it's important to learn what's suited for sauteing, baking or raw consumption.
4 The key to any weight-loss diet is portion control and not deprivation.
5 Avocados, nuts, fish and healthy oils ought to have a firm spot in your diet while that little person grows inside you.
16 Get the fat you need from whole foods, say some advocates of plant-based eating.
0 
Subscribe to Health Beat
Join our mailing list and we'll deliver our best stories to your inbox, for free!
You have Successfully Subscribed!