Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
Combined with probiotics, they can help us fight disease and improve physical and mental health.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
Healthy fatty acids may deliver a brain power boost.
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
