More of this, less of that
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
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- February 17, 2022
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Tag:
Omega-3
271 
The superfoods of fall
Autumn will soon arrive, bringing with it the bounty of the harvest season.
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- September 6, 2021
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88
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Top 10 cholesterol-busters
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
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- September 1, 2021
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140
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Sports supplements—worthy or wasteful?
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
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- August 8, 2020
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19
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Eat your way to a better brain
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
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- June 8, 2020
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83
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Fish oil—the male fertility pill?
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
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- January 21, 2020
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8
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Heart patients, meet Omega-3s
Healthy fatty acids may deliver a brain power boost.
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- November 17, 2019
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6
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The miracle of microalgae
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
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- September 22, 2019
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2
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Battling inflammation? Opt for natural fatty acids
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
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- August 5, 2019
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18
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Meat matters
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
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- April 20, 2019
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16
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Snack attack? Go high-protein
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
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- December 31, 2018
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10
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