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Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Want to toughen your ticker? The food choices you make today can promote a healthier heart tomorrow.
Autumn will soon arrive, bringing with it the bounty of the harvest season.
Simple, subtle changes to your diet could help protect you from heart disease and stroke.
A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.
Want great skin? Build a great diet.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
For men, omega-3 fatty acids might contribute to reproductive improvements and higher testosterone levels.
Healthy fatty acids may deliver a brain power boost.
As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.