Want to trim down on saturated fat, but still gain protein and nutrients? Develop an eye for leaner cuts and grass-fed varieties.
Rich in nutrients and protein, soy is an ideal solution for a quick pick-me-up between meals.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
It's been a decades-long journey from pet plant to superfood. Never count out this nutritional powerhouse.
These omega-3 rich foods moderately lower risk of heart attack, stroke, heart failure and sudden cardiac death.
Specialists' review does not find, however, that it can help prevent cardiovascular problems.
Those lapses in memory are the norm for motherhood. Here are some handy tips and tricks to help you remember things.
Americans have changed their preference in supplements since the late '90s, with more opting for omega-3, vitamin D and probiotics.
That creature from the deep isn’t all bad, nor is it all good. As with most things, moderation is key.
Vital nutrients are found in seafood, nuts and seeds. They can improve your vitality.
Omega-3 fatty acids and other goodies in seafood may make your outlook sunnier.
