Tag:

orthopedics

The lowdown on high heels

They might be handy as a fashion statement, but they can also lead to a host of foot problems.

8 tips for winter running

A sports medicine specialist offers training tips for chilly weather.

Arthritis in winter? Keep moving

Keep joints moving—and lubricated—to help keep pain at bay.

5 ways to get ski-ready

Strengthening your core and leg muscles can help improve maneuverability and posture.

Patient Story

‘I’m not one to sit’

After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.

Ready for your kettlebell workout?

This simple, affordable piece of equipment can work wonders for strength-building.

Are growing pains real?

Leg aches and muscle pains during preteen and adolescent years may be common, but it's rarely a cause for worry.

When work hurts

Learn to recognize overuse and repetitive motion injuries—before they become chronic.

Patient Story

‘Eyes on the prize’

Debilitating pain put a damper on Bryan Marquardt's cherished trips to the ice rink. After outpatient hip surgery, he's back in the game.

Want a win-win exercise? Go biking

Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.

Gardening for good health

Follow these smart steps to get the most from your happy place.

Patient Story

‘Don’t limit yourself’

Plastic surgery to repair burn scars has given Blake Babic, 33, new hope for improved hand function.