The lowdown on high heels
They might be handy as a fashion statement, but they can also lead to a host of foot problems.
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- February 27, 2023
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orthopedics
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8 tips for winter running
A sports medicine specialist offers training tips for chilly weather.
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- February 9, 2023
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Arthritis in winter? Keep moving
Keep joints moving—and lubricated—to help keep pain at bay.
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- January 30, 2023
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5 ways to get ski-ready
Strengthening your core and leg muscles can help improve maneuverability and posture.
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- January 12, 2023
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Patient Story
‘I’m not one to sit’
After years of pain, knee replacement has helped a Michigan woman, 66, return to an active life.
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- January 11, 2023
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Ready for your kettlebell workout?
This simple, affordable piece of equipment can work wonders for strength-building.
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- December 5, 2022
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Are growing pains real?
Leg aches and muscle pains during preteen and adolescent years may be common, but it's rarely a cause for worry.
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- December 1, 2022
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When work hurts
Learn to recognize overuse and repetitive motion injuries—before they become chronic.
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- November 22, 2022
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Patient Story
‘Eyes on the prize’
Debilitating pain put a damper on Bryan Marquardt's cherished trips to the ice rink. After outpatient hip surgery, he's back in the game.
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- November 4, 2022
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Want a win-win exercise? Go biking
Looking for a high-intensity workout, or just a great leisurely activity? Your wellness goals can help steer your cycling plans.
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- August 15, 2022
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5
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Gardening for good health
Follow these smart steps to get the most from your happy place.
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- August 4, 2022
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Patient Story
‘Don’t limit yourself’
Plastic surgery to repair burn scars has given Blake Babic, 33, new hope for improved hand function.
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- July 20, 2022
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