‘When life throws you lemons’
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.
Health coach Angie Chandler overcame her pandemic doldrums to inspire herself and others with an outdoor neighborhood fitness squad.
The best way to work out is outdoors. Here are top tips to consider before taking your workout outside.
If you're exercising outdoors this winter, take special precautions, a sports medicine expert advises.
Make the switch from indoors to outdoors as the weather warms up.
Sledding, skiing, climbing stairs are great pursuits that burn calories.
Get your trekking poles out and prep for heat loss, sun glare and shorter days.