Struggling against hot flashes and other symptoms of menopause, Sarah Bentley finally found relief when she connected with a specialist.
For women approaching menopause, even small changes can help reduce health risks associated with excess abdominal fat.
Follow these top tips to help you get your Zzz's, even during mid-life changes.
Hair loss, sleep problems and bladder issues are among the many lesser-known effects of fluctuating hormones.
When perimenopause hit hard, a Michigan woman found healing in a holistic approach.
Having a women's health specialist look at the whole picture made all the difference for this 46-year-old.
No matter what your age, no matter what your stage—don't accept sexual problems as your new, unalterable reality.
It prevents ovulation and may slow the natural depletion of ovarian follicles, lowering the risk of early menopause.
Women who have less sex may be more likely to start menopause earlier, as their bodies adopt what experts call a "use it or lose it" response.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Ladies, get help as there is no reason to suffer in silence.
Ladies, get the skinny on the 'big change' and make a plan to tackle it. Here's a hint: Getting out in front of menopause is key.
