Fall into fitness
Cooler weather and new routines make autumn a great time for a healthy new beginning.
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- October 18, 2022
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- 1
Tag:
plant-based food
Expert tips for wrangling cholesterol
While there’s no silver bullet to achieve lower levels, experts suggest a focus on lifestyle.
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- October 11, 2021
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- 1
Patient Story
‘I needed an abrupt change’
A Michigan dad with a history of blood pressure problems whittled out time for a nine-week health program—and it changed his life.
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- June 18, 2021
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