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polyunsaturated fats

‘Good-for-you’ fats

Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.

Eat your way to a better brain

A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.

Fats and carbs—a balancing act

Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.

Final word on fats: Opt for fish, nuts, plant oils

As you strive to make smart meal choices, it's essential to know the healthy fat sources from the unhealthy.

Build a cholesterol-busting diet

DNA will always have a say, but don't underestimate the healing power of healthy food.

Get the 411 on healthy fats for healthy blood lipids

What fat types should you be focused on?