Tag:

pregnant exercise

Top fitness tips for moms-to-be

Many fitness activities offer tremendous benefits—but it's also important to know which ones to avoid when you're pregnant.

Don’t settle for pregnancy pains

A physical therapist trained in pelvic health can help moms overcome the pains and strains of growing a little person.

Patient Story

Pregnant? Let’s work out!

A doctor and a mom share what's safe—and not so safe—when it comes to exercise while pregnant.