Tag:

protein

Protein power 101

Learn the basics about this essential nutrient from a registered dietitian.

Break the lunch rut

Keep variety, creativity and nutrition top of mind when packing lunchboxes for little learners.

‘Think with a plant slant’

These handy tips can help you size up proper portions and introduce healthier ingredients in your diet.

Milk, demystified

Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.

Food for the ages

The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.

The heal-better diet

On the mend after injury or surgery? The right foods—and sometimes a few supplements—can hasten your recovery.

Muscle maintenance 101

Learn how to care for your muscles before, during and after a workout.

Whip up heart-smart comfort foods

Those scrumptious Southern dishes don't have to be deep-fried and battered. A few tweaks can turn 'em healthy—and keep 'em tasty.

Time to shake it up?

If your meals are healthy and balanced, you probably don't need protein shakes. But on the go, a shake can get you through.

Super-charge your protein plan

Meats and poultry are fine—but don't overlook plants as a shelf-stable, affordable option to meet your protein needs.

Patient Story

‘It just kind of hit me’

With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.

Sports supplements—worthy or wasteful?

A dietitian shares her top advice: Those 'miracle' ingredients are readily available in a well-balanced diet.